The Yoga Retreat is an opportunity for one to relax and rest in the natural presence/awareness that they just are. The natural beauty of the gardens, around views of hills, forest and other scenery provide the perfect atmosphere for exploring one’s spiritual energy. The schedule, teaching and environment allows one to let go of the demands and details of daily life and to reconnect with and reveal their own deeper knowledge. Yoga postures, breath awareness, restorative postures, meditation, silence, and free time in the natural world generally assist in this letting go. As we let go of tension and the busy mind, a deeper knowing that is always present, reveals itself.
Nepal is a natural mandala sitting in the midst of the Himalayan mountain range. Comfortably nestled between china and Indian, and home to the highest place on earth, Nepal has attracted spiritual seekers for centuries. The rich cultures of Buddhism and Hinduism are still the centre piece of daily life. It is not hard to see, feel, and touch a living tradition of yoga in Nepal. The Kathmandu Valley, is an environment with a rich spiritual legacy and landscapes colored with representations of awakening, and enlightenment.
Retreating in sacred spaces has always been supportive to the inward investigation of life. You will have the opportunity to practice yoga and meditation within the setting of a traditional Buddhist community. It’s a rare privilege and opportunity to feel such group energy in Nepal. People from around the world come to Nepal to explore, expand, and experience the living essence of yoga. Retreat in Nepal is an opportunity to transform. In a stunning Tibetan monastery nestled in the foothills of the Kathmandu valley, you will discover Yoga. Investigate philosophy and psychology and explore Yoga’s practical tools to establish balance, contentment, and inner understanding.
Relish in energizing morning and afternoon yoga classes. Revive with delicious healthy food and relax into the peaceful environment. In the evening give your mind space. Learn the basics of mediation with the experienced teachers in different Yoga retreats. The idea of retreat is to step back from contemporary life and look into nature, the nature of the physical world, and the nature of mind. Retreat provides inner and outer space to unfold. It is an opportunity to look inward, and ultimately expose reality in its most raw form. Whether you are a beginner or practice yoga regularly, come and enjoy the powerful energy, peace and surroundings of this unique opportunity to retreat in Nepal. You will take away a new practice and a lifelong treasure.